[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kchk.sk\/zlepsite-svoj-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.kchk.sk\/zlepsite-svoj-pitny-rezim\/","headline":"Zlep\u0161ite svoj pitn\u00fd re\u017eim","name":"Zlep\u0161ite svoj pitn\u00fd re\u017eim","description":"Popri v\u0161etk\u00fdch povinnostiach a vy\u0165a\u017eenosti \u010dasto zab\u00fadame na to, \u010do je rovnako d\u00f4le\u017eit\u00e9 ako \u017eivot – na n\u00e1s samotn\u00fdch. Na na\u0161e zdravie a na jeho podporu. Zastavi\u0165 a venova\u0165 si chv\u00ed\u013eku iba pre seba. Tak to je naozaj \u0165a\u017ek\u00e9, pov\u00e4\u010d\u0161ine...Continue Reading →<\/a><\/span>","datePublished":"2023-08-06","dateModified":"2023-08-06","author":{"@type":"Person","@id":"https:\/\/www.kchk.sk\/author\/#Person","name":"","url":"https:\/\/www.kchk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kchk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kchk.sk\/wp-content\/uploads\/drop-of-water-578897_1280_6.jpg","url":"https:\/\/www.kchk.sk\/wp-content\/uploads\/drop-of-water-578897_1280_6.jpg","height":0,"width":0},"url":"https:\/\/www.kchk.sk\/zlepsite-svoj-pitny-rezim\/","about":["Zdravie"],"wordCount":512,"articleBody":"Popri v\u0161etk\u00fdch povinnostiach a vy\u0165a\u017eenosti \u010dasto zab\u00fadame na to, \u010do je rovnako d\u00f4le\u017eit\u00e9 ako \u017eivot – na n\u00e1s samotn\u00fdch. Na na\u0161e zdravie a na jeho podporu. Zastavi\u0165 a venova\u0165 si chv\u00ed\u013eku iba pre seba. Tak to je naozaj \u0165a\u017ek\u00e9, pov\u00e4\u010d\u0161ine sa n\u00e1m to dar\u00ed ve\u010der, tesne pred span\u00edm. To je ale u\u017e neskoro, cel\u00fd de\u0148 je za nami a pri rekapitul\u00e1cii toho, \u010do sme urobili pre seba alebo pre na\u0161e zdravie sa mierne zadrh\u00e1vame a odpove\u010f rad\u0161ej presko\u010d\u00edme. Pre\u010do je to tak? Kedy si uvedom\u00edme, \u017ee na\u0161e zdravie je rovnako d\u00f4le\u017eit\u00e9 ak nie d\u00f4le\u017eitej\u0161ie ako tie \u00falohy v pr\u00e1ci, ako tie povinnosti ktor\u00e9 V\u00e1s doma \u010dakaj\u00fa ako dou\u010dovanie det\u00ed zo \u0161koly. Zdravie m\u00e1me iba jedno a jeho krehkos\u0165 a jedine\u010dnos\u0165 si v\u00e4\u010d\u0161inou za\u010dneme uvedomova\u0165 a\u017e ke\u010f sa nie\u010do deje. To u\u017e ale m\u00f4\u017ee by\u0165 neskoro. Zvo\u013eme preto rad\u0161ej prevenciu. Je ove\u013ea \u013eah\u0161ia a menej n\u00e1ro\u010dn\u00e1 a n\u00e1kladn\u00e1 ne\u017e zd\u013ahav\u00e9 lie\u010denie choroby.Pr\u00edkladom si m\u00f4\u017eeme uvies\u0165 pitn\u00fd re\u017eim. Vedeli ste, \u017ee ak poci\u0165ujete sm\u00e4d je to preto, lebo telo pri\u0161lo do stavu pred \u0165a\u017e\u0161ou formou dehydrat\u00e1cie. Pred pocitom sm\u00e4du s\u00fa tu ale ist\u00e9 n\u00e1znaky n\u00e1\u0161ho tela, ktor\u00fdmi si najprv vodu p\u00fdta. Pri za\u010d\u00ednaj\u00facej dehydrat\u00e1cii m\u00f4\u017eeme poci\u0165ova\u0165 miernu \u00fanavu a n\u00e1valy letargie a nechuti do akejko\u013evek \u010dinnosti. Ako \u010fal\u0161ou v porad\u00ed prich\u00e1dza boles\u0165 hlavy. Nepr\u00edjemn\u00e1 tup\u00e1 \u010di bodav\u00e1 boles\u0165, pomaly op\u00fa\u0161\u0165aj\u00faca na\u0161e zmysly po vypit\u00ed poh\u00e1ra vody. Probl\u00e9my s tr\u00e1ven\u00edm, p\u00e1lenie z\u00e1hy je tie\u017e jedn\u00fdm z pr\u00edznakom dlhodobej dehydrat\u00e1cie. \u017dal\u00fado\u010dn\u00e9 \u0161\u0165avy a kyseliny nie s\u00fa narieden\u00e9 v spr\u00e1vnych pomeroch, preto\u017ee telo nem\u00e1 z \u010doho \u010derpa\u0165 navy\u0161e tekutinu a tak sa pomocn\u00edci pri tr\u00e1ven\u00ed st\u00e1vaj\u00fa agres\u00edvnymi probl\u00e9mistami, ktor\u00fd m\u00f4\u017eu potr\u00e1pi\u0165 n\u00e1\u0161 za\u017e\u00edvac\u00ed trakt.Aj pitie m\u00e1 svoje pravidl\u00e1. Pitie vody na jeden raz nem\u00f4\u017eeme nadmerne prehna\u0165. Ak pri jednom pit\u00ed vypijeme pr\u00edli\u0161 ve\u013ea vody, m\u00f4\u017eeme sa v nej doslova utopi\u0165. Mozog je zalievan\u00fd n\u00e1razov\u00fdm mno\u017estvom vody \u010do okrem in\u00fdch probl\u00e9mov prin\u00e1\u0161a aj ve\u013emi nepr\u00edjemn\u00e9 bolesti hlavy. Vedeli ste, \u017ee ak pijete studen\u00fa vodu – na\u0161e za\u017e\u00edvanie ju mus\u00ed zohria\u0165 na telesn\u00fa teplotu – \u010d\u00edm p\u00e1lime kal\u00f3rie. A ak pijeme teplej\u0161iu vodu ako je na\u0161a telesn\u00e1 teplota, podporujeme potenie a cirkul\u00e1ciu vody v organizme. Takto d\u00e1vame priestor pre uvo\u013enenie tox\u00ednov a \u0161kodliv\u00fdch l\u00e1tok z tela. Ak V\u00e1s zauj\u00edma ko\u013eko presne mus\u00edte denne vypi\u0165, odpor\u00fa\u010dame pou\u017ei\u0165 jednoduch\u00fa kalkula\u010dku na v\u00fdpo\u010det pitn\u00e9ho re\u017eimu, ktor\u00fa n\u00e1jdete na mnoh\u00fdch str\u00e1nkach.\u00a0 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zlep\u0161ite svoj pitn\u00fd re\u017eim","item":"https:\/\/www.kchk.sk\/zlepsite-svoj-pitny-rezim\/#breadcrumbitem"}]}]