[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kchk.sk\/tradicna-joga-pre-moderneho-cloveka\/#Article","mainEntityOfPage":"https:\/\/www.kchk.sk\/tradicna-joga-pre-moderneho-cloveka\/","headline":"Tradi\u010dn\u00e1 j\u00f3ga pre modern\u00e9ho \u010dloveka","name":"Tradi\u010dn\u00e1 j\u00f3ga pre modern\u00e9ho \u010dloveka","description":"J\u00f3ga je rokmi vyu\u017e\u00edvan\u00e1 a zn\u00e1ma po celom svete. Jej benefity poznaj\u00fa na vlastnej ko\u017ei nielen \u017eeny a mu\u017ei ale aj seniori a deti. \u010co n\u00e1m j\u00f3ga pon\u00faka? J\u00f3ga je nen\u00e1silnou formou cvi\u010denia, vhodn\u00e9ho pre v\u0161etky vekov\u00e9 kateg\u00f3rie. Jej \u010daro...<span class=\"read-more\"><a href=\"https:\/\/www.kchk.sk\/tradicna-joga-pre-moderneho-cloveka\/\">Continue Reading &rarr;<\/a><\/span>","datePublished":"2024-01-08","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.kchk.sk\/author\/#Person","name":"","url":"https:\/\/www.kchk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kchk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kchk.sk\/wp-content\/uploads\/pexels-valeria-ushakova-3094215.jpg","url":"https:\/\/www.kchk.sk\/wp-content\/uploads\/pexels-valeria-ushakova-3094215.jpg","height":0,"width":0},"url":"https:\/\/www.kchk.sk\/tradicna-joga-pre-moderneho-cloveka\/","about":["Technika"],"wordCount":402,"articleBody":"       J\u00f3ga je rokmi vyu\u017e\u00edvan\u00e1 a zn\u00e1ma po celom svete. Jej benefity poznaj\u00fa na vlastnej ko\u017ei nielen \u017eeny a mu\u017ei ale aj seniori a deti. \u010co n\u00e1m j\u00f3ga pon\u00faka? J\u00f3ga je nen\u00e1silnou formou cvi\u010denia, vhodn\u00e9ho pre v\u0161etky vekov\u00e9 kateg\u00f3rie. Jej \u010daro je skryt\u00e9 v jej jemnosti ale z\u00e1rove\u0148 aj sile. Cvi\u010denie neprospieva iba n\u00e1\u0161mu telu ale aj mysli. V dobe permanentn\u00e9ho stresu a zhonu je vysoko \u017eiadan\u00fd pohyb ale aj pokoj a chv\u00ed\u013ea pre seba. Toto v\u0161etko v sebe j\u00f3ga sp\u00e1ja a tak prin\u00e1\u0161a mnoh\u00e9 zlep\u0161enia nielen po zdravotnej str\u00e1nke cvi\u010denca, ale aj po str\u00e1nke osobnej &#8211; nazvime to duchovnej. Aby sme neplietli jedno s druh\u00fdm je treba upozorni\u0165 na fakt, \u017ee cvi\u010denie j\u00f3gy sa nerad\u00ed do sf\u00e9ry n\u00e1bo\u017eenstva ani in\u00e9ho typu vierovyznania.Po\u010das cvi\u010denia j\u00f3gy sa zameriavame na aktu\u00e1lny moment, ktor\u00fd pr\u00e1ve pre\u017e\u00edvame. Tu a teraz. D\u00f4le\u017eit\u00fdm je pocit a s\u00fastredenie. Po\u010das cvi\u010denia sa s\u00fastre\u010fujeme na dan\u00fa poz\u00edciu a vn\u00edmame pocity s \u0148ou spojen\u00e9. T\u00fdm uti\u0161ujeme tok my\u0161lienok a harmonizujeme svoju upon\u00e1h\u013ean\u00fa myse\u013e. Tento \u010das je iba o V\u00e1s. Podstatn\u00fdm benefitom pri cvi\u010den\u00ed je okrem harmoniz\u00e1cie my\u0161lienok a odb\u00farania stresu aj na\u0165ahovanie \u0161liach a precvi\u010dovanie svalov jemnou plynulou met\u00f3dou. Je preto men\u0161ie riziko \u00farazov a neprimerane vybranej z\u00e1\u0165a\u017ee. Toto cvi\u010denie m\u00f4\u017eete cvi\u010di\u0165 kdeko\u013evek. Aj doma.Ak ste v j\u00f3ge nov\u00e1\u010dik a nie ste si ist\u00fd, \u010di prevedenie spr\u00e1vnej poz\u00edcie zvl\u00e1dnete, nebojte sa a nav\u0161t\u00edvte niektor\u00e9 z j\u00f3gov\u00fdch centier a za\u017eite nielen pr\u00edjemn\u00e9 cvi\u010denie ale aj celkov\u00fa atmosf\u00e9ru. K\u00fdm posil\u0148ovanie \u010di beh je zameran\u00e9 priamo na kardio \u010di posilnenie svalov, j\u00f3ga m\u00e1 \u010faleko \u0161ir\u0161ie \u00fa\u010dinky. Dok\u00e1\u017ee toti\u017e podpori\u0165 pravideln\u00fdm cvi\u010den\u00edm aj ozdravn\u00fd proces vn\u00fatorn\u00fdch org\u00e1nov a posil\u0148uje ich. Imunita za\u017eije boom a bude efekt\u00edvnej\u0161ie pracova\u0165 vo v\u00e1\u0161 prospech a ochranu organizmu pred v\u00edrusmi. Kto j\u00f3gu e\u0161te nesk\u00fasil, smelo do toho. Nem\u00e1te \u010do strati\u0165 ale m\u00f4\u017eete ve\u013ea z\u00edska\u0165.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tradi\u010dn\u00e1 j\u00f3ga pre modern\u00e9ho \u010dloveka","item":"https:\/\/www.kchk.sk\/tradicna-joga-pre-moderneho-cloveka\/#breadcrumbitem"}]}]