[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kchk.sk\/posilnite-imunitu-masazou\/#Article","mainEntityOfPage":"https:\/\/www.kchk.sk\/posilnite-imunitu-masazou\/","headline":"Posilnite imunitu mas\u00e1\u017eou","name":"Posilnite imunitu mas\u00e1\u017eou","description":"Jese\u0148 je obdob\u00edm, kedy sa teploty za\u010d\u00ednaj\u00fa klesa\u0165 a po\u010dasie sa men\u00ed. S t\u00fdmto zmenen\u00fdm prostred\u00edm prich\u00e1dzaj\u00fa aj r\u00f4zne v\u00edrusy a bakt\u00e9rie, ktor\u00e9 m\u00f4\u017eu oslabi\u0165 na\u0161u imunitu a sp\u00f4sobi\u0165 ochorenia. Preto je d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 posilneniu imunitn\u00e9ho syst\u00e9mu, aby sme...<span class=\"read-more\"><a href=\"https:\/\/www.kchk.sk\/posilnite-imunitu-masazou\/\">Continue Reading &rarr;<\/a><\/span>","datePublished":"2023-06-28","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.kchk.sk\/author\/#Person","name":"","url":"https:\/\/www.kchk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kchk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kchk.sk\/wp-content\/uploads\/NpRLYy3r.jpg","url":"https:\/\/www.kchk.sk\/wp-content\/uploads\/NpRLYy3r.jpg","height":0,"width":0},"url":"https:\/\/www.kchk.sk\/posilnite-imunitu-masazou\/","about":["Zdravie"],"wordCount":420,"articleBody":"Jese\u0148 je obdob\u00edm, kedy sa teploty za\u010d\u00ednaj\u00fa klesa\u0165 a po\u010dasie sa men\u00ed. S t\u00fdmto zmenen\u00fdm prostred\u00edm prich\u00e1dzaj\u00fa aj r\u00f4zne v\u00edrusy a bakt\u00e9rie, ktor\u00e9 m\u00f4\u017eu oslabi\u0165 na\u0161u imunitu a sp\u00f4sobi\u0165 ochorenia. Preto je d\u00f4le\u017eit\u00e9 venova\u0165 pozornos\u0165 posilneniu imunitn\u00e9ho syst\u00e9mu, aby sme sa dok\u00e1zali br\u00e1ni\u0165 t\u00fdmto ne\u017eiaducim \u00fatokom. Jedn\u00fdm z mo\u017en\u00fdch sp\u00f4sobov, ako zlep\u0161i\u0165 imunitu v jeseni, je pomocou mas\u00e1\u017e\u00ed.\u00a0Mas\u00e1\u017ee maj\u00fa mnoho pozit\u00edvnych \u00fa\u010dinkov na n\u00e1\u0161 organizmus vr\u00e1tane posilnenia imunitn\u00e9ho syst\u00e9mu. \u00a0Jesenn\u00e9 obdobie m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u013eud\u00ed stresuj\u00face, \u010do m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 imunitn\u00fd syst\u00e9m. Mas\u00e1\u017ee s\u00fa zn\u00e1me svoj\u00edm relaxa\u010dn\u00fdm \u00fa\u010dinkom a pom\u00e1haj\u00fa zni\u017eova\u0165 hladinu stresu. Ke\u010f sme uvo\u013enen\u00ed a bez stresu, na\u0161a imunita je silnej\u0161ia a lep\u0161ie sa dok\u00e1\u017ee br\u00e1ni\u0165 chorob\u00e1m.\u00a0Mas\u00e1\u017ee stimuluj\u00fa cirkul\u00e1ciu krvi a lymfy v tele. T\u00fdm sa zlep\u0161uje prekrvenie org\u00e1nov a tkan\u00edv, \u010do zase zvy\u0161uje pr\u00edsun \u017eiv\u00edn a kysl\u00edka do buniek. Siln\u00fd a zdrav\u00fd krvn\u00fd obeh je d\u00f4le\u017eit\u00fd pre spr\u00e1vne fungovanie imunitn\u00e9ho syst\u00e9mu.\u00a0Mas\u00e1\u017ee m\u00f4\u017eu pom\u00f4c\u0165 odstra\u0148ova\u0165 tox\u00edny z tela. Pri mas\u00e1\u017ei sa stimuluje lymfatick\u00fd syst\u00e9m, ktor\u00fd je zodpovedn\u00fd za odstra\u0148ovanie odpadov\u00fdch l\u00e1tok a tox\u00ednov. Ke\u010f je n\u00e1\u0161 organizmus \u010dist\u00fd a zbaven\u00fd tox\u00ednov, imunitn\u00fd syst\u00e9m m\u00f4\u017ee lep\u0161ie fungova\u0165.\u00a0Kvalitn\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fd pre siln\u00fd imunitn\u00fd syst\u00e9m. Mas\u00e1\u017ee m\u00f4\u017eu pom\u00f4c\u0165 uvo\u013eni\u0165 nap\u00e4tie v svaloch a zlep\u0161i\u0165 kvalitu sp\u00e1nku. Ke\u010f sme vyspat\u00ed, na\u0161a imunita je lep\u0161ie pripraven\u00e1 na boj proti chorob\u00e1m.\u00a0Mas\u00e1\u017ee maj\u00fa aj pozit\u00edvny vplyv na na\u0161u psychiku. Ke\u010f sme psychicky v pohode, na\u0161a imunita je silnej\u0161ia. Mas\u00e1\u017ee m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 n\u00e1ladu a zn\u00ed\u017ei\u0165 pr\u00edznaky depresie a \u00fazkosti.\u00a0Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee mas\u00e1\u017ee nie s\u00fa z\u00e1zra\u010dn\u00fdm liekom na v\u0161etky choroby. S\u00fa v\u0161ak skvel\u00fdm doplnkom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a m\u00f4\u017eu pom\u00f4c\u0165 posilni\u0165 imunitn\u00fd syst\u00e9m v jesennom obdob\u00ed. Ak sa rozhodnete vysk\u00fa\u0161a\u0165 mas\u00e1\u017ee, nezabudnite vyh\u013eada\u0165 sk\u00fasen\u00e9ho mas\u00e9ra alebo mas\u00e9rku, ktor\u00ed v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 najlep\u0161ie v\u00fdsledky.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilnite imunitu mas\u00e1\u017eou","item":"https:\/\/www.kchk.sk\/posilnite-imunitu-masazou\/#breadcrumbitem"}]}]