[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kchk.sk\/hlava-je-dolezita-no-nezabudajte-ani-na-svoj-krk\/#Article","mainEntityOfPage":"https:\/\/www.kchk.sk\/hlava-je-dolezita-no-nezabudajte-ani-na-svoj-krk\/","headline":"Hlava je d\u00f4le\u017eit\u00e1, no nezab\u00fadajte ani na svoj krk","name":"Hlava je d\u00f4le\u017eit\u00e1, no nezab\u00fadajte ani na svoj krk","description":"Krk h\u00fdbe hlavou. To je zn\u00e1my fakt. Preto je jeho \u00faloha d\u00f4le\u017eit\u00e1, a to nie len v prenesenom v\u00fdzname slova. Bola by som ve\u013emi rada, ak by som sa s vami nemohla podeli\u0165 o tieto sk\u00fasenosti, no bohu\u017eia\u013e, m\u00f4\u017eem. Hovor\u00edm...<span class=\"read-more\"><a href=\"https:\/\/www.kchk.sk\/hlava-je-dolezita-no-nezabudajte-ani-na-svoj-krk\/\">Continue Reading &rarr;<\/a><\/span>","datePublished":"2020-01-01","dateModified":"2024-04-25","author":{"@type":"Person","@id":"https:\/\/www.kchk.sk\/author\/#Person","name":"","url":"https:\/\/www.kchk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kchk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kchk.sk\/wp-content\/uploads\/img_a311287_w16888_t1586255577.jpg","url":"https:\/\/www.kchk.sk\/wp-content\/uploads\/img_a311287_w16888_t1586255577.jpg","height":0,"width":0},"url":"https:\/\/www.kchk.sk\/hlava-je-dolezita-no-nezabudajte-ani-na-svoj-krk\/","about":["Dom\u00e1cnos\u0165"],"wordCount":383,"articleBody":"      Krk h\u00fdbe hlavou. To je zn\u00e1my fakt. Preto je jeho \u00faloha d\u00f4le\u017eit\u00e1, a to nie len v prenesenom v\u00fdzname slova. Bola by som ve\u013emi rada, ak by som sa s vami nemohla podeli\u0165 o tieto sk\u00fasenosti, no bohu\u017eia\u013e, m\u00f4\u017eem. Hovor\u00edm o probl\u00e9moch s kr\u010dnou chrbticou. V jednom obdob\u00ed som musela by\u0165 na mar\u00f3dke, preto\u017ee som nevydr\u017eala sedie\u0165 alebo st\u00e1\u0165 dlh\u0161ie ako desa\u0165 min\u00fat bez toho, aby mi ne\u0161iel od bolesti krk doslova explodova\u0165. Ak m\u00e1te probl\u00e9my s krkom, tak to vlastne nie s\u00fa probl\u00e9my s krkom, ale s kr\u010dnou chrbticou. Viete, \u010do sta\u010d\u00ed urobi\u0165 preto, aby ste sa ich zbavili? Len dve z\u00e1sadn\u00e9 veci, respekt\u00edve zmeny.   Zmena \u010d\u00edslo 1: Poste\u013e Poste\u013e si m\u00f4\u017eete necha\u0165 star\u00fa, no matrac a vank\u00fa\u0161 ur\u010dite vyme\u0148te. Medzi najkvalitnejsie matrace, ktor\u00e9 s\u00fa vhodn\u00e9 pri ak\u00fdchko\u013evek probl\u00e9moch s chrbticou, patria matrace z pam\u00e4\u0165ovej peny, pru\u017einov\u00e9 a pomern\u00ed novinka, takzvan\u00e9 ta\u0161ti\u010dkov\u00e9 matrace. V r\u00e1mci kr\u010dnej chrbtice s\u00fa v\u0161ak \u00faplne TOP posledn\u00e1 dva druhy matracov. Na to, aby ste sa zbavili bolest\u00ed krku, ho toti\u017e potrebujete ma\u0165 v \u010do najrovnej\u0161ej polohe so zvy\u0161kom chrbtice. Matrac, a to u\u017e z ak\u00e9hoko\u013evek materi\u00e1lu, by mal by\u0165 taktie\u017e tvrd\u0161\u00ed, preto\u017ee tak sa vyhnete tomu, aby v\u00e1m v noci krk, takpovediac, padal pod \u00farove\u0148 zvy\u0161ku tela.  Vank\u00fa\u0161 je v r\u00e1mci kr\u010dnej chrbtice d\u00f4le\u017eit\u00fd asi rovnako. Z\u00e1kladom je, aby bol \u010do najni\u017e\u0161\u00ed. Teda \u017eiadne ve\u013ek\u00e9 p\u00e1perov\u00e9 vank\u00fa\u0161e po star\u00fdch rodi\u010doch, ale ide\u00e1lne, kvalitn\u00fd a dostato\u010dne pevn\u00fd ortopedick\u00fd matrac s malou hr\u00fabkou.  Zmena \u010d\u00edslo 2: Dr\u017eanie tela Noc, to je jedna vec, a de\u0148, zas vec druh\u00e1. Ak sa chcete zbavi\u0165 bolest\u00ed krku, mus\u00edte sa nau\u010di\u0165 dr\u017ea\u0165 hlavu v spr\u00e1vnej polohe aj po\u010das toho, ako bdiete. Cez de\u0148 by sa mala kr\u010dn\u00e1  chrbtica a nach\u00e1dza\u0165 v rovnakej polohe ako v noci, teda v noci, ke\u010f sp\u00edte na rovnom a tvrdom povrchu. V preklade, krk mus\u00ed by\u0165 v jednej peknej a rovnej l\u00edni\u00ed so zvy\u0161kom tela, konkr\u00e9tne so zvy\u0161kom chrbtice.                                                                                                                                                                                                                                                                                                                                                                                                    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hlava je d\u00f4le\u017eit\u00e1, no nezab\u00fadajte ani na svoj krk","item":"https:\/\/www.kchk.sk\/hlava-je-dolezita-no-nezabudajte-ani-na-svoj-krk\/#breadcrumbitem"}]}]