[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kchk.sk\/dajte-si-trening-schudnut-nie-je-nikdy-neskoro\/#Article","mainEntityOfPage":"https:\/\/www.kchk.sk\/dajte-si-trening-schudnut-nie-je-nikdy-neskoro\/","headline":"Dajte si tr\u00e9ning \u2013 schudn\u00fa\u0165 nie je nikdy neskoro!","name":"Dajte si tr\u00e9ning \u2013 schudn\u00fa\u0165 nie je nikdy neskoro!","description":"Je jednoduch\u00e9 poveda\u0165 si idem cvi\u010di\u0165 \u2013 druh\u00e1 vec je naozaj to urobi\u0165. Ak \u010dlovek nedok\u00e1\u017ee s\u00e1m cvi\u010di\u0165, nebav\u00ed ho to, mo\u017eno by mal sk\u00fasi\u0165 jeden z\u00a0pon\u00fakan\u00fdch kruhov\u00fdch tr\u00e9ningov, pri ktor\u00fdch je pri v\u00e1s sk\u00fasen\u00fd \u010dlovek a\u00a0pekne v\u00e1s povedie. Crossfit...<span class=\"read-more\"><a href=\"https:\/\/www.kchk.sk\/dajte-si-trening-schudnut-nie-je-nikdy-neskoro\/\">Continue Reading &rarr;<\/a><\/span>","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.kchk.sk\/author\/#Person","name":"","url":"https:\/\/www.kchk.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee69a086fc043006d66000ff5e288b6b088fc8fa323128f3849437410a854832?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kchk.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kchk.sk\/wp-content\/uploads\/img_a300971_w16550_t1558454103.jpg","url":"https:\/\/www.kchk.sk\/wp-content\/uploads\/img_a300971_w16550_t1558454103.jpg","height":0,"width":0},"url":"https:\/\/www.kchk.sk\/dajte-si-trening-schudnut-nie-je-nikdy-neskoro\/","wordCount":431,"articleBody":"Je jednoduch\u00e9 poveda\u0165 si idem cvi\u010di\u0165 \u2013 druh\u00e1 vec je naozaj to urobi\u0165. Ak \u010dlovek nedok\u00e1\u017ee s\u00e1m cvi\u010di\u0165, nebav\u00ed ho to, mo\u017eno by mal sk\u00fasi\u0165 jeden z\u00a0pon\u00fakan\u00fdch kruhov\u00fdch tr\u00e9ningov, pri ktor\u00fdch je pri v\u00e1s sk\u00fasen\u00fd \u010dlovek a\u00a0pekne v\u00e1s povedie.CrossfitAsi najviac popul\u00e1rny tr\u00e9ning je spomedzi v\u0161etk\u00fdch pr\u00e1ve tento. Crossfit je zalo\u017een\u00fd na dvoch ve\u013ek\u00fdch st\u013ap\u010dekoch \u2013 prv\u00fdm je sila a\u00a0druh\u00fdm r\u00fdchlos\u0165. Na tomto tr\u00e9ningu sa zapot\u00edte u\u017e len pri rozcvi\u010dke, preto\u017ee o\u00a0tom to je. Je to vlastne cvi\u010denie na viacer\u00fdch miestach telocvi\u010dne \u2013 rozmiestnen\u00e9 s\u00fa bu\u010f r\u00f4zne druhy n\u00e1radia ako s\u00fa \u010dinky, bradl\u00e1, \u017einenky alebo samostatn\u00e1 plocha, na ktorej budete vykon\u00e1va\u0165 samotn\u00fd pohyb. Ka\u017ed\u00fd cvik sa odohr\u00e1va v\u00a0ur\u010dit\u00fdch \u010dasov\u00fdch intervaloch, medzi ktor\u00fdmi je kr\u00e1tka prest\u00e1vka. Prest\u00e1vka b\u00fdva samozrejme maxim\u00e1lne desa\u0165 sek\u00fand, a\u00a0potom nasleduje aspo\u0148 40 sekundov\u00e9 cvi\u010denie. Cel\u00fd proces cvi\u010denia je sporadicky hodina, niekedy menej pod\u013ea \u00fanavy a\u00a0stup\u0148a intenzity. Tak\u00fdto tr\u00e9ning je vhodn\u00fd aj pre pokro\u010dil\u00fdch \u0161portovcov pre udr\u017eanie kond\u00edcie, no lep\u0161\u00ed je pre za\u010diato\u010dn\u00edkov a\u00a0\u013eud\u00ed, ktor\u00ed sa chc\u00fa zbavi\u0165 prebyto\u010dn\u00e9ho tuku v\u00a0probl\u00e9mov\u00fdch parti\u00e1ch ako je zadok, stehn\u00e1, brucho a\u00a0boky.Ak chcete nie\u010do intenz\u00edvnej\u0161ie a\u00a0crossfit sa v\u00e1m zd\u00e1 pr\u00edli\u0161 jednoduch\u00fdm, existuje e\u0161te \u0165a\u017e\u0161\u00ed intervalov\u00fd tr\u00e9ning, pri ktorom naber\u00e1te vy\u0161\u0161ie mno\u017estvo svalovej hmoty \u2013 Tabata. Tento typ tr\u00e9ningu sa neodpor\u00fa\u010da po zraneniach, preto\u017ee je n\u00e1ro\u010dnej\u0161\u00ed a\u00a0vy\u017eaduje vy\u0161\u0161ie mno\u017estvo fyzickej kond\u00edcie. N\u00e1rast dynamiky a\u00a0anaer\u00f3bnej kond\u00edcie sa uplat\u0148uje hlavne pri vrcholov\u00fdch \u0161portovcoch a\u00a0sk\u00fasen\u00fdch pokro\u010dil\u00fdch \u0161portovcov.AerobicTento typ cvi\u010denia je vhodnej\u0161\u00ed pre \u017eeny ne\u017e pre mu\u017eov u\u017e len preto, \u017ee sa tam vyskytuj\u00fa najm\u00e4 \u017eeny. Pripom\u00edna rozb\u00faren\u00fd tanec, pri ktorom v\u00e1s za\u010dne p\u00e1li\u0165 ka\u017ed\u00fd sval. Zap\u00e1jate toti\u017e cel\u00e9 telo, st\u00e1le stoj\u00edte na noh\u00e1ch a\u00a0ani na min\u00fatku sa nezastav\u00edte. Cvi\u010dite\u013eka zapne hudbu na hlasito a\u00a0vy len opakujete cviky pod\u013ea nej. Mo\u017eno to znie \u013eahko, ale na tr\u00e9ningu nakoniec aj tak odch\u00e1dzate s\u00a0prepoten\u00fdm tri\u010dkom a\u00a0s\u00a0v\u00fdborn\u00fdm pocitom po \u201edobre odmakanej pr\u00e1ci\u201c.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dajte si tr\u00e9ning \u2013 schudn\u00fa\u0165 nie je nikdy neskoro!","item":"https:\/\/www.kchk.sk\/dajte-si-trening-schudnut-nie-je-nikdy-neskoro\/#breadcrumbitem"}]}]